Understanding rheumatoid arthritis
What causes RA, why early treatment matters, and what to expect from DMARDs and biologics.
Patient education
Learn about your condition. Feel more in control.
Reliable, plain-language information on the conditions we treat most often. These summaries complement — but never replace — your consultation.
Living with lupus (SLE)
Flare triggers, sun protection, pregnancy planning, and long-term monitoring for organ involvement.
Gout: acute attacks & prevention
Diet myths, urate-lowering therapy, and why the target uric acid is below 0.36 mmol/L.
Osteoporosis & bone health
DEXA scans, calcium and vitamin D, and when to start prescription therapy.
Hypertension: the silent risk
Home BP monitoring technique, salt intake, and understanding your medication.
Diabetes self-management
Blood sugar targets, foot care, and how often you should have your eyes and kidneys checked.
Trusted external resources
Curated organisations we recommend for further reading and support groups.
Disclaimer: The information on these pages is general and educational. It is not medical advice and should not replace consultation with your treating doctor. Always discuss changes to your treatment with Dr. Ntshalintshali or your general practitioner first.